Your Path to Relief Starts Here.

I have been practising massage for 26 years and love it!! My sessions have evolved over the years to what works best for my clients. I specialize in shoulder dysfunction and lower back pain - which is often associated with hip issues. I also work a lot with prenatal massage , and when the time comes have had a lot of success with induction massage - hoping to avoid chemical induced labor My massage table is equiped with a tempurpedic mattress topper for maximum comfort my moms to be like this especially in their last trimester! I combine massage with organic grade A essential oils and moist heat - I have found that the combination of these three not only help with pain and tension release but also leads clients to a deep state of relaxation.

The primary Massage Therapist and Wellness Coach for Helping Hands, delivering quality therapeutic massage services. Alec has been gifted with a healer’s touch and empathic sensitivity since she was a young girl, spending many summer days relieving the pain for her elder grandmothers, mother and eventually the sick and aging people throughout her hometown community. Alec will interview and consult with you. She is capable and willing to suggest the perfect massage to optimize your body’s natural healing and empowerment abilities through natural holistic approaches. Great for: Recovery from Injuries and illnesses : Strengthening, Flexibility, Vitality, Stress Management, Pure Enjoyment and Relaxation. The Integrated Intuitive Massage is the most sought after massage experience and promises excellence every time. Alec’s long years of continued active practice and training allow her to effectively utilize her intuition to implement a combination of the best techniques, tailored to fit each client’s according to need, body type and responsiveness. Techniques inside Alec’s imaginary black bag include: General Swedish : Myo-Facial Structural Integration (or Deep Tissue) : Trigger Point Release : Thai (including Thai reflexology): Tantra : There are many others. If you have a special request just ask Alec. She will be happy to give you an honest advisement of her capability. Thai massage is know for its deep healing affects as well as optimizing vitalization and an overall sense of heightened well being. Thai is great for moving through ascension symptoms as well as chronic debilitating conditions. It is known for its pronounced affect on revitalizing the deep body organs and slowing and/or preventing the degenerative affects of aging. Thai Massage is generally applied on a floor mat with clothes on. Alec will use thumbs, fists, forearms, elbows, knees, and feet in applying this technique. Thai can be an ultra deep experience, and depending on the approach, it can get very painful. Alec will take a more subtle approach for those who cannot take high levels of intensity. You will still see and feel significant results. However sometimes this can require more time and/or more repeated visits to work out deeply rooted issues and retrain the body to prevent their return. Most people who have had it love it, and give it high marks for its effectiveness. Even though it can be painful, most people who try Thai Massage at our Alexandria will come back again and again. Why? Because of the profound results! Mayo-Facial Structural Integration or Deep Tissue: As the name implies, this massage goes deep. Alec uses a slow gradual technique, feeling for the muscles to relax and open up for a gradual deepening of the work. This patient approach allows her to get very deep with very little to usually NO pain or bruising.

Baby You Women's Wellness supports healthy women, babies, and families. We provide pre and postpartum massage and therapeutic Yoga, Doula support, Infant Massage Education, and health and wellness coaching and education. We also offer spa services such as scrubs, body wraps and paraffin treatments. While the practice is focused on women's wellness, we do accommodate clients of either gender. In addition to massage therapy and doula services, we provide personal and small group health and wellness education, coaching and training services including therapeutic Yoga.

I have been performing massage for over 10 years. Experience the luxury and convenience of having a professional massage session delivered to your doorstep. No matter the modality enjoy all the benefits of massage therapy. I offer Swedish, Deep Tissue, Trigger Point Therapy, Sports Massage and Aromatherapy. Also experience the greatness of having a professional massage therapist for any upcoming event. From having a massage day at work or a great bonus for your own personal event like a bridal shower choosing massage will elevate your event.

"Every pain has reason. I find the cause of your pain and help you to reduce them. I wish your wellness. " With many experiences of Medical Massage and Sports Massage, I can pin point your needs and give you the best treatments. Also Doctor of Naturopathy and Oriental Medicine. Tuina, Anma, Acupuressure, Swedish with Deep tissue, Fusion Style Massage is also available to fit your needs. Call me for appointment to treat your pain and feel better today.

Relish a massage practice takes pride in bring you the the best professional massage in your own home. We want you to feel comfortable in your home, while bringing you a great massage expierence. We use only the best massage oils and lotions. We also use dye-free and fragrance-free laundry soaps. Your comfort is our specialty.