Awareness Bodyworks - a professional massage therapy clinic, with therapist & Owner Shelia Upshaw, LMT. We provide professional, relaxing therapeutic massage services in order to provide our clients with a variety of benefits. Some of the more common benefits our patients experience are: reduced pain reduced stiffness and motion limitations reduced muscular and emotional stress increased flexibility increased blood flow enhanced soft tissue healing We invite you to contact our clinic today and experience for yourself the benefits of natural, therapeutic massage therapy Benefits of Massage Therapeutic massage provides a number of health and wellness related benefits. These benefits are delivered in a natural and safe non-invasive method and thus, do not carry the harmful side effects associated with prescribed medications and the many invasive medical procedures used today. Therapeutic massage is wonderful at enhancing and increasing a number of beneficial processes and functions within the human body. •Massage enhances ones state of well being •Massage enhances soft tissue healing •Massage increases flexibility & range of motion •Massage increases muscle tone •Massage increases blood flow •Massage increases dopamine & serotonin levels •Massage increases and improves lymphatic fluid flow & drainage •Massage induces relaxation •Massage stimulates the immune system Similarly, therapeutic massage is extremely effective at reducing and often eliminating a number of uncomfortable and restrictive symptoms and conditions. •Massage reduces constipation •Massage reduces cortisol levels •Massage reduces depression •Massage reduces emotional stress •Massage reduces joint stiffness •Massage reduces muscular tension •Massage reduces pain •Massage reduces scar tissue formation •Massage reduces soft tissue knots and trigger points

I have been in practice for over 20 years in the Portsmouth area. My style is eclectic in nature, utilizing the many techniques I have learned over years of giving massage and taking continuing education courses. I specialize in several massage and bodywork techniques including Deep Tissue/Deep Muscle, Muscle Release, Pregnancy Massage, Thai Yoga Massage, Energy Work and Onsite Chair Massage. I tailor my sessions to accommodate the preferences and needs of my clients. Of course the fundamental techniques of Swedish massage with it's continuous effleurage strokes, deep kneading and stretching of tense muscles almost always shows up in a session to allow full body integration to take place. Some form of Thai massage is often included or can be given as a separate treatment on it's own. I have a special table for Pregnant clients so they are able to comfortably and safely lie face down on the table. On-Site Chair Massage or Corporate massage is another vibrant aspect of my practice. A 15 minute massage is administered in a specially designed chair while clients are fully dressed. Great for parties or gatherings as well. I also instruct my clients in self-care techniques to ensure that healing and lifelong well-being is supported.

VOTED BEST OF MASSAGE IN OGUNQUIT FOR 2013, 2014. 2015 Your Well Being!!! Need relief from the stress and tension of daily life? My work is intuitive and my style adapts to the clients needs using a variety of modalities & techniques Multi-disciplinary Therapeutic Massage Therapist specializing in Swedish, Deep Tissue, Medical/Rehab, Sports Massage, Active Isolated Stretching & application of Hot /Cold packs as appropriate Goal ü To provide a quality therapeutic massage in a safe, clean, nurturing, peaceful, and private setting. ü The variety of therapeutic massage techniques used in each session is designed for your specific needs. ü The depth of pressure used will be based on your needs and tolerance. Massage does not have to be painful to be effective.

Monica’s Mission is to help others undergo mind/body transformation, through a release of core beliefs using efficient healing processes. She encourages people to join together in the certainty of who they are, to bring about this paradigm shift from fear to love. This shift is already underway and those who are called to work with this emerging light energy will choose to embrace their own illumination to be of service to the world.

Vitality Therapeutic Massage and Bodywork is located in the Vitality Center where massage, Network Spinal Analysis, Somato Respriratry Integratin, and Nutrition Response Testing are offered to get our clients to a healthful life experience. I offer neuromuscular therapy, trigger point work, myofascial, swedish, acupressure, hot stone, pre-natal, foot massage, deep tissue, and Qi Gong massage. Most of my clients come back again and again and comment on the massages as the best they have ever had. I take time to a offer safe, comfortable and personable atmosphere, and very focussed massage treatments. The other services offered are offered by Dr. Tammy Gampel D.C., a very remarkable and capable practitioner of N.S.A.. Hours are listed on our web sight.

Located in Downtown Concord, NH Mindfulness Massage Therapy is here for all of your massage and bodywork needs. Just need to relax? Have some issues with tense muscles? We will help the tension release from those tired muscles. Call today and receive $10 off your first appointment. We will go over any issues you may need to address in a professional relaxing environment. You will be glad you made the call to Mindfulness Massage Therapy

Massage Therapist in Concord, NH located next to Get Fit NH and Fit For Life Physical Therapy. Deep Tissue Massage with integrative style utilizing Myofascial Release, Trigger Point Therapy. We mindfully craft each session to meet your immediate needs. We help with muscular tension, decreased Range of Motion, and muscular pain.

Shalon Offers a variety of services including : Chair Massage, Hot stone massage, Pregnancy/Postpartum Massage and Infant Massage. Her Integrative Massage Services include techniques from Swedish, Neuromuscular triggerpoint, Lomi Lomi, Reflexology, Thai, Sports massage and The Gregorian Method(R). Each session begins with guided visualization and breathing to enhance deeper states of relaxation where true healing can happen.

My practice has evolved over the years. While many people prefer a spa for relaxation, clients who choose a private practitioner often come with musculoskeletal complaints. I took further training in neuromuscular therapy, positional release techniques and medical/orthopedic massage therapies to address the numerous discomfort and pain problems that are presented to me. I enjoy helping in the care and management of chronic pain issues, "weekend warrior" pain, chronic postural discomfort as seen in desk jockeys, overuse syndromes such as tennis and golfer's elbow, frozen shoulders, headaches and TMJ pain, discomfort in the prenatal and postpartum periods, fibromyalgia, plantar fasciitis, and stress related muscle tightness in any adult age group. I utilize many of the techniques listed above, but unify them using Swedish massage so that the result is relaxing as well as therapeutic. Many of my patients who come to me for a specific problem, return on a regular basis for overall wellness massage. I enjoy the ability to get to know and care for each of my clients and even address medical topics for educational purposes. Many like to discuss health topics such a nutrition while on the table, while others prefer quiet. Either is fine.

“I am a highly skilled practitioner of the art of massage. If you are in pain, stressed out or just need a good relaxation massage, I am the one for you. Let me release the issues from your tissues. Using massage and other healing modalities, clients received tremendous relief! Member of AMTA (American Massage Therapy Assoc.) and Nationally Certified since 1992. My work provides relief from tension headaches, shoulder and neck pain, and other symptoms of workplace stress or poor ergonomics. It can also be helpful when recovering from an injury or other physical challenges. It can help relieve the stresses and strain, aches and pains of our modern lives.

I have been trained to work with and find the causes for neck pain, shoulder pain, arm pain, hand pain, hip pain, back pain, leg pain, foot pain, headaches and more. Knowing that postural habits are the usual cause for our pain and that every client is unique, I perform a free physical evaluation before your session, which is crucial to the success of massage therapy. Not only is my practice about the work, but it is of utmost importance to me that you feel comfortable and safe under my care. When you come for your first visit, I'll provide a one-page intake form for you to fill out. Not only will I consider the information you've written, but I will listen to what you have to say about your activities of daily living (ADLs) in order to get an overview of what repetitive strain you may be placing on your musculoskeletal system, including emotional stress which reflects in the tissues. After the physical evaluation, which doesn't take but 15 minutes or so, the session will begin. All pressure will be gauged to your comfort level. I'll explain what I am doing and why, unless, of course, you prefer peace and quiet... which I will respect. When the session is complete, I'll wait for you in the next room where I'll provide and explain your self-care instructions. There is no cost for the evaluation and self-care. You will be charged for the hands-on work only.

Benefits: • Relaxes the whole body • Relieves tired and aching muscles • Loosens tight muscles • Increases flexibility and range of motion • Calms the nervous system • Lowers blood pressure • Reduces mental stress • Improves concentration • Promotes restful sleep Take the next step and contact Alison Marie Mason, LMT for a consultation.

BODYWORK BY WAYNE, LMT, NCTMB, LC Beverly, MA MASSAGE Over 11 years experience. Specialize in Athletes, Sports, Deep Tissue, Myofascial, Injury Rehab, Tight Restrictive Muscles, Pain Mgnt, Myoskeltal Alignment, Facilitated Stretching, Fibromyalgia, Chronic Fatigue Syndrome, Chronic Myofacial Pain Syndrome and Stress Mgnt In Call: $50 for 60 min / $75 for 90 min Out Call: $75 for 60 min / $100 for 90 min (plus Travel) WAXING (In Call) Eye Brow $15 / Lip $10 / Chin $10 / Full Face $30 / Under Arm $15 / Bikini $30 / Half Leg $35 / Full Leg $55 / Full Arm $35 / Half Arm $25 / Chest $35 / Chest w/abs $50 / Back $50 / Other, price on consult BODY HAIR GROOMING (In Call) Scalp Buzz $15 / Chest & Abs $15 / Back $15 / Under Arm $10 / Full Arm $10 / Full Leg $15 / Other, price on consult Visa / MC / AMX accepted Gift Certificates Available • Professional Svcs. Any inappropriate actions will result in termination of service without refund

Stevi Gelinas Massage & Wellness practices at the T. Murray Wellness Center, Inc. at 24 Pleasant Street, Conway, NH. The T. Murray Wellness Center focuses on helping the body to heal itself. The welcoming atmosphere and holistic approach has clients leaving feeling comfortable and well. All of the practitioners look at the body as a whole and make clear, concise plans for treatment.