The Benefits of Bowen: The principal benefit of Bowen Therapy is the often rapid and long term or permanent remission from pain, reduced stress, greater mobility and improved physical and emotional quality and enjoyment of life. Additional benefits can include increased energy, improvement in the immune system, rebalancing of the body, improved circulation, lymphatic drainage and detoxification. Further and important benefits of Bowen Therapy are that it is very gentle, relaxing and non-invasive involving no manipulation, and is therefore ideal for everyone including children and the aged.

The Essence of Harmony takes an holistic and preventative approach to treating clients. A full consultation is taken prior to the treatment in order to tailor the treatment to the client; after-care advice is also given if requested. The Pinehurst Centre is project where they hold many different disciplines with lots of alternative/holistic therapists practising there. There are two treatments rooms available and they are open Monday to Saturday. My working hours are Monday - Thursday from 2pm. I also practise on a Friday afternoon from 1.30 at Age UK, Isabelle Blackman Centre, Winding Street, Hastings for the over 60's.

Are looking for somewhere to go and learn massage or alternative and complementary treatments in the area of Brighton, Hove, Worthing or Eastbourne? Brighton Holistics is a leading centre for massage training offering a number of very popular courses in massage therapy and alternative and complementary treatments ranging from Swedish Body Massage, Seated Acupressure Massage, Hot and Cold Stone Massage to Deep Tissue Body Massage. The training room is a wonderful peaceful place with stunning panoramic views over the Sussex Downs, with the coastline as a backdrop. In addition to our massages courses, we also offer a full range of alternative treatments courses such as Reiki, Hopi Ear Candling, Facials, Body Wraps and many more.