I am a professional, Licensed Massage and Bodywork Therapist serving clients from my Pittsboro office and elsewhere via mobile services. In addition to my work as a massage therapist, I am also a yoga instructor and health coach, with a special focus on nutrition and wellness. I live in Pittsboro and am active in the community. I am available for special events, corporate chair massage, and offer couple's massage sessions in conjunction with another massage therapist.

Certified / Licensed Practitioner of Medical and Sports Massage & Bodywork, Lymphedema and Pain Management, Myofascial Release, Trigger Point Therapy, Certified Manual Lymphatic Drainage (MLD) & Complete Decongestive Therapy (CDT). Advanced formal training, experience, and committed to focus on functional outcomes. Open 7 days a week! Conditions & Treatments: Myofascial Release - Deep Tissue • Medical Massage • Pain Management • Manual Lymph Drainage (MLD) • Auto & Work Injury Bodywork • Neuromuscular - Trigger Point Therapy • Sports Massage • Migraines - Headaches Massage • TMJ - Jaw Pain Massage • Stress & Anxiety Relief • Geriatric Massage • Mobile Massage • Cary • Raleigh • Durham • Chapel Hill • NC Accepting: Health Saving Account (HSA), Flexible Spending Account (FSA & FLEX), Debit & Credit card, and Cash. No checks!

Appts in evenings and weekends only. Package discounts offered with upfront purchase of 3 or 6. Cancer survivor discount every day. I enjoy helping post-surgical clients experience some relief from lymphatic swelling. Post-liposuction, tummy tuck, cosmetic surgeries, mastectomy, all kinds of surgery where edema and fluid build up occurs. I also work with cancer patients, either during treatment or with reconstructive surgeries. Manual Lymph Drainage (MLD) is the process of moving excess fluid away from the surgical sites. This is vital not only to ease discomfort, but also to allow your immune system to keep the area replenished with fresh antibodies. Energy Balancing and Meditation Sessions

Why should you get a massage? Have an aching neck and shoulders from staring at a computer screen in a cubicle all day? Or driving in Triangle traffic? Are you pregnant and long for some TLC in your low back? Need an attitude adjustment? I can help you with all of that. I am an experienced Massage Therapist trained in a variety of massage modalities to assist in making you feel better. Not only is massage good for those aches and pains when they arise, regular bodywork helps keep those pesky aches at bay. When we allow ourselves time to relax, our bodies feel better. During your visit, we will have a consultation and together we will customize our session to fit your needs. I provide a safe, relaxing and professional environment. Unlike the industry standard I offer actual 60 and 90 minute massages. No 50 or 80 minute massages here. Also have experience with chair massages in a variety of settings. Senior Citizen discounts, package deals, gift certificates available

Since 2002 I have offered the highest quality massage based on years of experience as an athlete, weight lifter and now as a Massage Therapist. I focus primarily on Chronic Pain Management and Sports Performance, both rehab and injury prevention. That means I work with high end athletes as well as week end warriors, plus anyone with pain that does not respond to other treatments. I work extensively with Chiropractors, Physical Therapists and doctors, including surgeons, for a multi-modality approach to toal wellness. Whether you are pre or post surgery, I can help make the experience better and reduce the recovery time. If you have had other treatments that do not relieve your pain, come see me. I also do Chair Massage for businesses, private events and parties.

Our mission is to provide an integrated, whole person approach to therapeutic bodywork incorporating structural re-patterning, movement education and progressive care. Utilizing skills ranging from training as a yoga instructor and applying intuitive touch, we’ll work together towards your goals: relief from chronic pain; refining alignment with skillful movement principles; deepening your yoga practice; exploring capacity for breath and vital energy; creating more space for joy.

Touch of Sam is a network of health and beauty professionals working together to better serve you. If I can't help you, I'm sure I know someone who can. I believe in supporting the body's efforts in healing itself. My style is intuitive. I listen to what your body needs and try to give it the support it needs in order to relax itself. I also believe rest and relaxation play a major role in restoration and healing. I believe everyone should practice the art of meditation. Ask me how. ouch of Sam's licensed Massage and Bodywork Therapists are committed to delivering a relaxing and rejuvenating experience during every session. Many years experience in both high-end spa and mobile massage service including hotels, vacation villas, corporate chair massage, indoor/outdoor fundraiser events and even in the convenience of your own home. Check out the services you can look forward to: Services Offered: Corporate Chair & Table Massage Parties Customized Massage (Swedish/Deep Tissue) Foot Reflexology Prenatal Massage Oncology (Cancer) Massage Sports Massage Hot Stones Massage Non- Surgical Face-lift Massage Aromatherapy Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility. Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session. 90 minutes highly recommended Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating. Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function. Couples Massage: For the pair that wants to share in the benefit of massage as much as experiencing it themselves, nothing is better than a couple’s massage session. Enjoy a massage in the same room at the same time. Holistic Facial: Just like the rest of the body, the face has a large number of muscles that can get tight and hold onto stress. In addition, the skin on the face and neck is very delicate and absorbent and therefore it is extremely important to use non-toxic facial products that promote healing and reduce the toxic burden on the body.

Whatever your concerns may be, I take pride in helping you heal to decrease your pain intensity, stress level and improve your quality of life. Medical, Oncology, Deep Tissue and Swedish Massage are my specialties. Chair massage is also offered for events and corporate offices. Providing massage therapy to Garner, NC and surrounding areas.

A holistic approach to a client-centered practice. The sessions are based on the needs communicated by the client, and how the the therapist feels is the best way to help them with those needs. The client and the therapist will always agree on the treatment plan before the sessions begin. What the client wants is first and foremost. Then the therapist determines what could best benefit the client. Our practice also includes treatment plans that will give the clients homework to help with their needs in between sessions.

I specialize in Thai Massage, Hot Stone Massage, Reflexology, Myofascial Massage and Deep Tissue Massage. I have been fortunate as a massage Therapist to help many individuals struggling with psychological and physical problems and issues. Are You Feeling A Little Stressed? Are Your Muscles sore or Tight? Do You Just Want To Relax? Then let Jill White-Huffman massage your STRESS AWAY with a Chair Massage or Full-Body Massage

I generally use a combination of techniques to alleviate tension and pain, customizing each session to met the needs of each individual client. I choose from my "tool-belt" of experience in Swedish, Deep Tissue, Hot Stone, and Ashiatsu Oriental Bar Therapy. Ashiatsu Oriental Bar Therapy is a modality in which I have two bars placed on the ceiling over my massage table, which look like upside-down parallel bars. I hold these bars for balance, stand on the massage table, and use my feet to deliver deep, broad, and thoroughly relaxing pressure to the back, glutes, and back of the legs. It's known as "the world's deepest, most luxurious massage" - so if you like heavy, relaxing pressure, then this is a modality you must try! I use Swedish massage to relax and flush out the body's tired muscles, and deep tissue to work specific areas that need extra or very focused and concentrated work. Hot Stone therapy can be used solely for relaxation purposes, or can be used intermittently to soften muscles and prepare them for deeper, more focused work. I also hold a certification in Lymphatic Drainage Technique. I have used this modality, with great results, at the request of clients with lyphodema, clients undergoing cancer treatments, and even clients in the final weeks of pregnancy - to reduce discomfort and swelling in the limbs. In addition, I have also been a certified Birth Doula, assisting pregnant women and their partners since 2006. I offer informational, emotional, mental, and physical support prior to labor and throughout the labor and birth process. In conjunction I also specialize in prenatal massage - working out those kinks in the back and easing those aches in the hips - pregnancy massage can be more relaxing that you'd ever imagine! I hope to continue to expand my knowledge in the massage therapy and am currently seeking additional training in acupressure and many Eastern modalities and well as more specific training in Neuromuscular Massage.

The Lotus Center in Greensboro, North Carolina offers acupuncture and other traditional oriental medical treatments such as moxibustion, herbal compounds, nutritional advice, as well as many forms of massage & bodywork. Oriental medicine is holistic in nature, gentle in practice, and treats the manifestation of health problems as well as the root or the underlying problem.

The type of massage that I offer is a combination of modalities based on each client's needs. Most sessions start with a gentle rocking of the body. This helps me to determine which specific areas of the client's body need more attention. To relax the body and calm the nervous system, I generally start with flowing strokes. Once exterior muscles are relaxed, pressure is increased and I begin to work on more specific areas of the body. The massage is generally finished up with a relaxing facial massage and gentle circulation balancing. Clients may also request aromatherapy massage, heat therapy, energy work, and chakra balancing - either as stand alone treatments or in combination. Clients who come to the farm for a massage also have the choice of location for the massage: in my massage room, or weather permitting, out in the forest glen. Besides offering massage therapy services, I lead monthly country living workshops on the farm and offer a variety of plants from my greenhouses. I also make and present herbal products and crafts for sale in my little shop on the farm and at festivals throughout the area.

Environmental Wellness coach and consultant teaching Reduce Your Everyday Toxic Exposure (R) classes. Digestive Wellness consultations, products and services affiliates. Michelle has moved to North Carolina! Get in touch to learn more about how our everyday environments affect our health. Learn simple, budget-friendly ways to reduce exposure and build a healthy body.