Vigor + Vim
Our mission is to provide an integrated, whole person approach to therapeutic bodywork incorporating structural re-patterning, movement education and progressive care. Utilizing skills ranging from training as a yoga instructor and applying intuitive touch, we’ll work together towards your goals: relief from chronic pain; refining alignment with skillful movement principles; deepening your yoga practice; exploring capacity for breath and vital energy; creating more space for joy.
Education/Training
Wake Technical College Therapeutic Massage Program - Diploma, 2012
Continuing Education in Restorative Yoga with Judith Lasater - 2012
Continuing Education with Lila Rasa in Universal Principles of Alignment (Anusara Based Yoga) - 2011-2012
Continuing Education with Pat Donohue in CranioSacral Therapy (2011-2012)
Reiki (One-on-One training) - 2011-present
Bio
I’m a yoga instructor and bodyworker. I’m equal parts facilitator and educator. I love incorporating movement into my work, so coupling my yoga teacher training with touch therapy helps bring my clients into their body and their experience; it lets me be present for them, and gives them a space to be present for themselves. Self-care techniques are given post session. It’s the difference in learning about a new country and visiting it; immersing yourself in the process leads to faster changes and longer lasting results. And it’s fun to be involved in your own health, to make decisions about how you want to feel and be empowered to make subtle changes in your routine that open up new channels of potential.
Memberships
AMTA Member
Payments Accepted
Cash, check, credit cards (all major)
Hours:Monday, Thursday 9am-8pm; Tuesday 11:30am-6pm, Wednesday 1pm-7pm, Friday, Saturday 10am-8pm
Cost/Session
$75/hour
License:NC LMBT #12493
Helpful Links
Practice Areas/Issues Treated
 Massage Therapy
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Myofascial Release
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Aromatherapy
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Neuromuscular Massage
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Bodywork
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Online / Video / Teletherapy
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COVID-19-Related Issues
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Reiki
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Deep Tissue Massage
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Swedish Massage
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Hot Stone Massage
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Thai Yoga Massage
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Medical Massage
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Yoga Therapy
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Licenses/Certifications
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Licensed Massage Therapist (LMT)
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Certified Massage Therapist (CMT)
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