Benefits: • Relaxes the whole body • Relieves tired and aching muscles • Loosens tight muscles • Increases flexibility and range of motion • Calms the nervous system • Lowers blood pressure • Reduces mental stress • Improves concentration • Promotes restful sleep Take the next step and contact Alison Marie Mason, LMT for a consultation.

My practice has evolved over the years. While many people prefer a spa for relaxation, clients who choose a private practitioner often come with musculoskeletal complaints. I took further training in neuromuscular therapy, positional release techniques and medical/orthopedic massage therapies to address the numerous discomfort and pain problems that are presented to me. I enjoy helping in the care and management of chronic pain issues, "weekend warrior" pain, chronic postural discomfort as seen in desk jockeys, overuse syndromes such as tennis and golfer's elbow, frozen shoulders, headaches and TMJ pain, discomfort in the prenatal and postpartum periods, fibromyalgia, plantar fasciitis, and stress related muscle tightness in any adult age group. I utilize many of the techniques listed above, but unify them using Swedish massage so that the result is relaxing as well as therapeutic. Many of my patients who come to me for a specific problem, return on a regular basis for overall wellness massage. I enjoy the ability to get to know and care for each of my clients and even address medical topics for educational purposes. Many like to discuss health topics such a nutrition while on the table, while others prefer quiet. Either is fine.

VOTED BEST OF MASSAGE IN OGUNQUIT FOR 2013, 2014. 2015 Your Well Being!!! Need relief from the stress and tension of daily life? My work is intuitive and my style adapts to the clients needs using a variety of modalities & techniques Multi-disciplinary Therapeutic Massage Therapist specializing in Swedish, Deep Tissue, Medical/Rehab, Sports Massage, Active Isolated Stretching & application of Hot /Cold packs as appropriate Goal ü To provide a quality therapeutic massage in a safe, clean, nurturing, peaceful, and private setting. ü The variety of therapeutic massage techniques used in each session is designed for your specific needs. ü The depth of pressure used will be based on your needs and tolerance. Massage does not have to be painful to be effective.

Awareness Bodyworks - a professional massage therapy clinic, with therapist & Owner Shelia Upshaw, LMT. We provide professional, relaxing therapeutic massage services in order to provide our clients with a variety of benefits. Some of the more common benefits our patients experience are: reduced pain reduced stiffness and motion limitations reduced muscular and emotional stress increased flexibility increased blood flow enhanced soft tissue healing We invite you to contact our clinic today and experience for yourself the benefits of natural, therapeutic massage therapy Benefits of Massage Therapeutic massage provides a number of health and wellness related benefits. These benefits are delivered in a natural and safe non-invasive method and thus, do not carry the harmful side effects associated with prescribed medications and the many invasive medical procedures used today. Therapeutic massage is wonderful at enhancing and increasing a number of beneficial processes and functions within the human body. •Massage enhances ones state of well being •Massage enhances soft tissue healing •Massage increases flexibility & range of motion •Massage increases muscle tone •Massage increases blood flow •Massage increases dopamine & serotonin levels •Massage increases and improves lymphatic fluid flow & drainage •Massage induces relaxation •Massage stimulates the immune system Similarly, therapeutic massage is extremely effective at reducing and often eliminating a number of uncomfortable and restrictive symptoms and conditions. •Massage reduces constipation •Massage reduces cortisol levels •Massage reduces depression •Massage reduces emotional stress •Massage reduces joint stiffness •Massage reduces muscular tension •Massage reduces pain •Massage reduces scar tissue formation •Massage reduces soft tissue knots and trigger points

Stevi Gelinas Massage & Wellness practices at the T. Murray Wellness Center, Inc. at 24 Pleasant Street, Conway, NH. The T. Murray Wellness Center focuses on helping the body to heal itself. The welcoming atmosphere and holistic approach has clients leaving feeling comfortable and well. All of the practitioners look at the body as a whole and make clear, concise plans for treatment.

I have been in practice for over 20 years in the Portsmouth area. My style is eclectic in nature, utilizing the many techniques I have learned over years of giving massage and taking continuing education courses. I specialize in several massage and bodywork techniques including Deep Tissue/Deep Muscle, Muscle Release, Pregnancy Massage, Thai Yoga Massage, Energy Work and Onsite Chair Massage. I tailor my sessions to accommodate the preferences and needs of my clients. Of course the fundamental techniques of Swedish massage with it's continuous effleurage strokes, deep kneading and stretching of tense muscles almost always shows up in a session to allow full body integration to take place. Some form of Thai massage is often included or can be given as a separate treatment on it's own. I have a special table for Pregnant clients so they are able to comfortably and safely lie face down on the table. On-Site Chair Massage or Corporate massage is another vibrant aspect of my practice. A 15 minute massage is administered in a specially designed chair while clients are fully dressed. Great for parties or gatherings as well. I also instruct my clients in self-care techniques to ensure that healing and lifelong well-being is supported.