Pauline Haughton, LMT
Stretch is the New Massage
Helping you one stretch at a time.
I am a caring professional that values your business and your time. I do my very best to make sure that clients are made aware of what to expect at their massage and stretch appointment and the many benefits both disciplines has for you
In home Massage service offered. Please ask.
Just like Massage, Stretching is practiced for pain, stress and relaxation. So what ever category you fall into, massage and stretch can help.
Stretch therapy is practiced on a massage table. Client is clothed in loose clothing. length of session is typically 30 minutes, but can be longer.
Please feel free to contact me by phone or email me with questions.
Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage and Stretch is an effective tool for managing this stress, which translates into:
Decreased anxiety.
Enhanced sleep quality.
Greater energy.
Improved concentration
Increased flexibility
Increased circulation.
Reduced fatigue.
Massage and Bodyworks can also help specifically address a number of health issues. Bodywork can:
Alleviate low-back pain and improve range of motion.
Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
Ease medication dependence.
Enhance immunity by stimulating lymph flow—the body's natural defense system.
Exercise and stretch weak, tight, or atrophied muscles.
Help athletes of any level prepare for, and recover from, strenuous workouts.
Improve the condition of the body's largest organ—the skin.
Increase joint flexibility.
Lessen depression and anxiety.
Promote tissue regeneration, reducing scar tissue and stretch marks.
Pump oxygen and nutrients into tissues and vital organs, improving circulation.
Reduce postsurgery adhesions and swelling.
Reduce spasms and cramping.
Relax and soften injured, tired, and overused muscles.
Release endorphins—amino acids that work as the body's natural painkiller.
Relieve migraine pain.
Stretching specifically can help with range of motion, increased flexibility and pain relief. For those clients that maybe uncomfortable with a typical massage setting, this would be perfect and would address many of those same issues used in massage.
In home service provided. One hour minimum - Greater Fort Lauderdale area. Outside of this area, minimum would be 90 minutes. Please ask.
Education/Training
Pauline has been a massage therapist since 2009. She graduated from the American Institute of Massage Therapy. This intensive program demands over 550 hours of hands on practice before a license is granted.
She has continuing education in Sports massage and Swe Thai. Table top Thai incorporating Swedish and Thai massage.
Bio
Pauline was born and raised in the UK. In 1983 she started out as a bodybuilder and was taken up by a coach member of the Amateur Weigh-Lifting Association where she became a world class champion at Women"s Weigh Lifting. Over a period of ten years she was ranked highly across UK, Europe and the world.
Pauline has volunteered her time and services to the London 2012 Olympic Games.
She also participated in the Toronto Waterfront half marathon for two consecutive years, 2007 and 2008.
In 2014 Pauline developed a Stretch program to help her clients. This service is offered on a 15 minute increment.
Memberships
ABMP, NCMBA
Payments Accepted
Cash, Credit Cards, HSA, FSA, Payment Apps
Cost/Session
$37-$165
License:MA56320
Practice Areas/Issues Treated
 Massage Therapy
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Neuromuscular Massage
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Bodywork
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Online / Video / Teletherapy
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Corporate Chair Massage
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Pregnancy Massage
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COVID-19-Related Issues
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Reflexology
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Deep Tissue Massage
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Seniors and Elder Care
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Geriatric Massage
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Sports Massage
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Medical Massage
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Swedish Massage
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Myofascial Release
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Licenses/Certifications
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Licensed Massage Therapist (LMT)
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Certified Massage Therapist (CMT)
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