|
I am a caring professional that values your business and your time. I do my very best to make sure that clients are made aware of what to expect at their massage and stretch appointment and the many benefits both disciplines has for you
In home Massage service offered. Please ask.
Just like Massage, Stretching is practiced for pain, stress and relaxation. So what ever category you fall into, massage and stretch can help.
Stretch therapy is practiced on a massage table. Client is clothed in loose clothing. length of session is typically 30 minutes, but can be longer.
Please feel free to contact me by phone or email me with questions.
Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage and Stretch is an effective tool for managing this stress, which translates into:
Decreased anxiety.
Enhanced sleep quality.
Greater energy.
Improved concentration
Increased flexibility
Increased circulation.
Reduced fatigue.
Massage and Bodyworks can also help specifically address a number of health issues. Bodywork can:
Alleviate low-back pain and improve range of motion.
Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
Ease medication dependence.
Enhance immunity by stimulating lymph flow—the body's natural defense system.
Exercise and stretch weak, tight, or atrophied muscles.
Help athletes of any level prepare for, and recover from, strenuous workouts.
Improve the condition of the body's largest organ—the skin.
Increase joint flexibility.
Lessen depression and anxiety.
Promote tissue regeneration, reducing scar tissue and stretch marks.
Pump oxygen and nutrients into tissues and vital organs, improving circulation.
Reduce postsurgery adhesions and swelling.
Reduce spasms and cramping.
Relax and soften injured, tired, and overused muscles.
Release endorphins—amino acids that work as the body's natural painkiller.
Relieve migraine pain.
Stretching specifically can help with range of motion, increased flexibility and pain relief. For those clients that maybe uncomfortable with a typical massage setting, this would be perfect and would address many of those same issues used in massage.
In home service provided. One hour minimum - Greater Fort Lauderdale area. Outside of this area, minimum would be 90 minutes. Please ask.
|