As our society becomes busier, it becomes increasingly important to take care of your health: body, mind, & spirit. Tranquil Journey will assist you in this important task, as a member of your health care team. By experiencing massage therapy and/or yoga from the perspective of a medical professional, you can feel confident that all of your needs will be addressed. Some benefits of massage & yoga include: • Pain relief • Relaxation/Reduced stress • Improved circulation • Increased energy • Enhanced self-image/inner awareness • Better mood • Detoxification • Sense of well-being/focus At Tranquil Journey, your balanced health is my goal! I invite you to take a deep breath & enjoy a slower pace as you begin your journey to better health. To enhance your experience, the techniques listed below are integrated during your session: Tui Na (Chinese medical massage) • Promotes circulation & balance • Improves function of the whole self Acupressure • Specific energy points • Create internal body change • Balances body, mind, spirit Swedish & Deep Tissue • Relaxation • Release of myofascial layers Lymph Drainage Therapy • Detoxification • Improves efficiency of body • Pain & stress relief • Various conditions not treated adequately by Western medicine Yoga Therapy & Yoga Classes • Group & private/semi-private instruction available In addition to the above, individual treatment may incorporate aspects of Aromatherapy, Qigong, stretching, range of motion, imagery & visualization!