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As our society becomes busier, it becomes increasingly important to take care of your health: body, mind, & spirit. Tranquil Journey will assist you in this important task, as a member of your health care team. By experiencing massage therapy and/or yoga from the perspective of a medical professional, you can feel confident that all of your needs will be addressed.
Some benefits of massage & yoga include:
• Pain relief
• Relaxation/Reduced stress
• Improved circulation
• Increased energy
• Enhanced self-image/inner awareness
• Better mood
• Detoxification
• Sense of well-being/focus
At Tranquil Journey, your balanced health is my goal! I invite you to take a deep breath & enjoy a slower pace as you begin your journey to better health. To enhance your experience, the techniques listed below are integrated during your session:
Tui Na (Chinese medical massage)
• Promotes circulation & balance
• Improves function of the whole self
Acupressure
• Specific energy points
• Create internal body change
• Balances body, mind, spirit
Swedish & Deep Tissue
• Relaxation
• Release of myofascial layers
Lymph Drainage Therapy
• Detoxification
• Improves efficiency of body
• Pain & stress relief
• Various conditions not treated adequately by Western medicine
Yoga Therapy & Yoga Classes
• Group & private/semi-private instruction available
In addition to the above, individual treatment may incorporate aspects of Aromatherapy, Qigong, stretching, range of motion, imagery & visualization!
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