On your first visit, we will discuss your health goals and prepare a plan of action to begin achieving those goals. This may consist of nutrition advice, fitness and rehabilitation exercises, massage and manual therapy treatments, and posture and relaxation techniques. You will be educated about your body and how to achieve balance again. Instructional handouts will be provided so that you may continue your health journey in between appointments. This holistic approach is very specific, individualized and it effectively targets the area most in need of change so that you can become pain-free, more mobile, at a healthier weight, and more energetic and vital as soon as possible. There are no crazy fad nutrition and exercise ideas and the manual therapy work is based on sound osteopathic ideas. Taking care of your health is vitally important and I will act as a vehicle to help you along your pathway to health.

My practice is all about your better health. Helping you live a healthier life, improving the quality of your life, and relieving you of the aches and pains you may be experiencing. My philosophy is massage is not the only way to achieve better health; it's part of a balanced program of massage, healthy diet, and exercise. Massage is preventive maintenance for your body just as oil changes are preventive maintenance for your car or truck. The difference is if you neglect your car or truck and it can''t be fixed, you go out and buy another one. But if you neglect your body and IT breaks down, where are you going to live? You can't buy another body! Regular massage will reap many benefits such as better circulation, removal of toxins, expansion of breath, teaching how to relax, elimination of stress, and many more. When you stay with regular massage, every week or two weeks, the benefits will pay off for years to come. I'm also a Holistic Health and Nutrition Coach. I work with you to help you make smarter dietary choices.

I take away your aches, pains, stress, and help you achieve your better health. I specialize in Deep Tissue/Therapeutic Massage and also Swedish Massage, Myotherapy, Pregnancy Massage, Cellulite Massage, Reflexology, Corporate Chair Massage, and Apricot Body Scrub which is a Swedish Massage followed by an exfoliation treatment that removes dead skin, opens the pores and helps your skin feel soft and clean. I make house calls, hotel calls, and office calls. I've been in practice since October 1989 and have worked with chiropractors, health clubs, and upscale resorts. I tailor every massage to your individual needs; every massage is unique.

Are you tired… achey… irritable… stressed? Your body is covered in muscles that tense, ache, and spasm. Feel that pain in your back? That frequent headache? Muscles do that. Yeah, muscles! Can you believe that? The same things that let you move and live your life can cause the same problems that bring your life to a screeching hault! Did you know that massage can help with that? What a simple solution! In just one hour you can release your tension, increase your range of motion, and decrease your pain. Wow! Licensed Massage Therapist Kara Jordan is trained not only in the esoteric art of relaxation, but also in the intricacies of muscular pain and dysfunction. With an extensive background in Medical Massage, Kara is able to use her knowledge of the human body to bring your system back into a state of balance and harmony. Doesn’t that sound good? Make taking care of yourself a priority! Aches, pains, and irritability are all signs that something is out of balance in your body. Not only is pain an annoyance, it also interrupts your life and keeps your from doing the things you love. Take back your life and make taking care of yourself a priority! In just one hour a week, or even a month, you can find balance again and get back to doing the things that you love. Make an appointment online, or catch up on my blog. If you still have questions about how massage can change your life, give me a call and we can chat a while. I would love to hear from you! Today is the day to take back your life from pain and stress! Make your appointment now

Helix Wellness Solutions provides mobile massage therapy, personal training and wellness consulting throughout the Phoenix metro area. I started Helix Wellness Solutions because I believe that people with calendars full of family, work and social obligations still want and need to make their good health a priority --- they just need the right opportunity! My aim is to give my clients the best opportunity to achieve their unique health, fitness and relaxation goals. By bringing my services to you – your home, office or gym – I can share with you the many benefits of strengthening, conditioning, and massage and give you the best opportunity to reach your goals.

I have been providing massage therapy in a professional setting since 1994, and I integrate several modalities for a unique treatment that is individualized to each client's needs. I provide therapeutic treatments by appointment in my Phoenix, Arizona office. I am a Nationally Certified, Licensed Massage Therapist.

I am an experienced massage therapist specializing in relaxing, therapeutic massage. I arrive in professional attire, and bring my table to your location. You can expect professional conduct, soft sheets, soothing music and high quality massage oil. Aromatherapy is optional, as is CBD. You will enjoy a deeply relaxing massage session catered to your individual needs. Sessions can be one hour, 90 minutes or 2 hours. In the comfort of your own home, you can relax fully, and not have to worry about driving home after your massage.

Massage techniques: Deep tissue, Swedish, Medical, Myofascial Release, Pregnancy, Trigger point, Orthopedic. Trauma, Auto accidents ( 11 years in practice) Retired Nurse: worked in surgery depts for 18 years before retiring to do bodywork. 30 years in practice from many teachers. Energy work Interdimensional ( Shamanic ) Reiki Master Ushi, Gold, Dragon, Kundalini, Past life My clients' treatments are tailored to their specific needs at each session. Over the years I have traveled and worked on many people. My practice is consistent with working with clients to find relief in whatever they are holding so that they can release it and feel better. Massages given in a safe and comfortable place such as your own home. The experience is usually profound and clients need time to process. That is why I prefer the treatment be a place of comfort. Every client receives a specialized experience tailored to them.