Your Path to Relief Starts Here.

A Chicago-based soft-tissue rehabilitation practice with offices in the West Loop and Ravenswood neighborhoods. Specializing in sports massage, massage for runners, neuromuscular therapy, deep tissue massage therapy, and trigger point therapy. Also trained in post-surgical protocols and the treatment of many conditions, including but not limited to: Sprains/strains Tension headaches Frozen shoulder/adhesive capsulitis Degenerative Disc Disease Disc injuries SI Joint Dysfunction Low Back Pain Post-surgical swelling/edema Pirirormis Syndrome IT Band Adhesions/Contracture Calf Cramps Shin Splints Ankle instability Plantar fasciitis

I believe everyone's requirement is different and therefore, I try to tailor my services according to the client's need. I have a background in exercise science and am a student of Doctor of Physical Therapy. Hence, I have a clinical approach to bodywork that I practice as well as a holistic approach. Besides massage therapy, I also practice craniosacral therapy and hypnotherapy. All sessions are therapeutic and professionally handled. I love what I do. Thank you.

Beth graduated from The Soma Institute of Clinical Massage Therapy in 2007. She specializes in myofascial release technique, trigger point therapy, prenatal, deep tissue, sport, marma chikitsa and Thai massage (Level 1-3). Debbie Huckeba is passionate about massage therapy, the benefits of receiving massage, and the various modalities she learned at the Cortiva Institute. Technique combined with knowledge of anatomy, physiology, kinesiology, and pathology provides opportunity to create a successful treatment plan.

Time Out for You ~ Massage Therapy, is a service oriented massage therapy studio that specializes in therapeutic massage for men and women. Locally owned by a nationally certified, licensed massage therapist, we offer 30 to 90 minute massages and also specialize in corporate and special events. When you come to Time Out for You~Massage Therapy studio, you will find peaceful surroundings and a retreat for healing. You will also find licensed massage therapists who practice the art of relaxation by means of a therapeutic massage. Massage stimulates the entire body from head-to-toe to help reduce stress, insomnia, joint and muscle pain; while at the same time can enhance poor circulation, increase flexibility, fight aging, beautify skin, reduce aches, loosen tight muscles that will relax your mind, as it promotes overall health and wellbeing that will bring balance back to your soul. A session at Time Out for You ~Massage Therapy, will promote healthy living. It is more than just a massage; its therapeutic effects are priceless. Our goal at Time Out for You ~ Massage Therapy is to provide outstanding customer service. If you are not satisfied, please let us know. If you are satisfied, we would love to hear those words of accreditation also. Remember, you are our best critic! Please feel free to contact us with any comments, concerns, thoughts, ideas or suggestions. It will always be respected and appreciated. Let us encourage and support one another.

SERVICES Treatments are drawn from multiple modalities including cupping therapy, acupressure, fascial release, trigger point therapy, sports massage, prenatal massage, as well as a hint of Swedish massage. Treatments incorporate natural rhythms, slow and firm pressure, and are always custom-tailored to your needs and level of health.

My practice focuses on bringing the best in massage therapy to my clients. I am thankful to have changed the lives of so many people since 1985; athletes, performers, singers, musicians and so many others. i specialize in both relaxation massage and clinical massage from both Eastern and Western traditions.

The importance of my practice is to help your body become the healthiest body it can be. We are a mobile massage practice. My services have been requested at teacher appreciation days, corporate casual fridays, massage parties, gifts and bachlorette parties. We have also worked at fitness facilities that do not offer massages. We have been in practice for 2 years and I have been doing massage for 4 years. We offer gift certificates. Please email for more information or to set up an appointment. We offer ear candling, hot shell massages, and other forms of treatment.

As many people are now understanding the importance of mental health, there are so many new organizations and products produced to assist in navigating this lifelong journey. I have been a behavioral health clinician for over 20 years. I have had many successes with clients navigating their traumas and challenges. Occasionally, I will stumble upon someone who gets “stuck” in their situation or challenge and they struggle to move forward. Due to many years of experience and research, I realized I was not utilizing a critically important biological factor in therapy which is the olfactory system. The olfactory is the bodily structure that serves the sense of smell. This sense is incredibly powerful and can hold memories that people do not recall until the fragrance is presented to them, whether purposefully or by accident. I have found that I can use previously developed historical fragrances or create a new fragrance memory for the client to move them forward. I am able to use fragrances to uncover memories that have been challenging the client while assisting in moving the client forward. Additionally, due to fragrances being mobile, I can give the client the fragrance to take with them to continue their growth and development, empowering them to own their growth.

I have been providing relief from pain and stress for my clients since 2008. I am always adding new massage and energy work modalities, so please contact me if you are looking for a specific modality. I will travel up to 25 miles from my home in Gurnee, IL, for in-home sessions. I am also available at a new location in Vernon Hills on Tuesdays and Thursdays, by appointment only.

take a break from stress and nurture your soul with a healing heart massage There are countless benefits to receiving regular massages. I believe that massage is a very important part of your health and wellness plan. Massage is a gentle therapy that calms your nervous system and increases circulation. It eases tension and promotes healing of both your body and mind. I want to be your wellness partner. Together we will discuss your individual needs and then I will utilize a variety of techniques, such as swedish, fascial release, reflexology and deep tissue to address your concerns. Each session is personalized to fit you. Time for consultation and dressing is never deducted from the massage, so your actual massage time will be always be at least the session time. 60, 90 and 120 minute sessions are available

We are Specialists in Therapeutic Integrated Massage, we pride ourselves in tailoring each massage to our clients needs. We have worked with athletes of all sports as well as helping clients improve their general health and well being. We offer Deep Tissue, Sports, Therapeutic/Orthopedic, Swedish, Trigger Point, Lomi Lomi, TMJ Release Modalities as well as Reflexology, Kinesio Taping, and Aromatherapy

I'm a newly licensed massage therapist looking to help people with muscle pain and postural disorders feel better, and in the long run correct their posture and gait. My goal as a therapist is to use the golden rule and to provide the kind of customized treatment I would look for in a therapist. I offer mobile massage and will come to the your location, but my rate may vary depending on the distance which I might be required to travel. I might also ask for an included fee for gas.

The American Massage Therapy Association (AMTA) is the largest non-profit, professional association serving massage therapists, massage students and massage schools, with more than 56,000 members. AMTA provides our members with the strongest benefits in the profession. We promote massage to the public, the health care community and other important groups. We work for fair licensing of massage in all states, and actively support research. Your voice is heard in AMTA as we are governed by massage therapists. And, we provide a wealth of local and national networking and continuing education opportunities. Mission Statement To serve AMTA members while advancing the art, science and practice of massage therapy. Core Values We are a diverse and nurturing community working with integrity, honesty and dignity. We are a nonprofit member-driven organization of ethical professionals. We embrace excellence in education, service and leadership. We endorse professional standards and support fair regulation of massage therapy. We believe that massage benefits all.

The National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) is an independent, private, nonprofit organization founded in 1992 to establish a certification program that would uphold a national standard of excellence in the field. Today, there are nearly 80,000 nationally certified massage therapists and bodyworkers safely and responsibly serving millions of Americans each year. National Certification Program Our certification program consists of a series of carefully established requirements. Practitioners must meet the necessary eligibility criteria for the certificate, pass an examination, adhere to our Code of Ethics and Standards of Practice, and fulfill the continuing education and recertification conditions. In brief, to become nationally certified, practitioners must: Complete a minimum of 500 hours of instruction Demonstrate mastery of core skills, abilities and knowledge Pass a standardized NCBTMB exam Uphold NCBTMB’s Standards of Practice and Code of Ethics Board Certification Credential (available 1st quarter 2013) At NCBTMB, our goals are to: * Elevate the profession by recognizing and encouraging excellence in schools, continuing education, therapist competency and high standards. * Establish certification as a recognized credential of professional and ethical standards * Promote the worth of national certification to health, therapeutic massage and bodywork professionals, public policy makers and the general public * Assure and maintain the integrity, stability and quality of the national certification program * Periodically update the program to reflect state-of-the-art practices in therapeutic massage and bodywork WHY CERTIFIED PRACTITIONERS? What’s the most important reason to choose a NCBTMB certified professional? You are. Whether you’re visiting a massage therapist or bodyworker for relaxation, rehabilitation or rejuvenation, you deserve to be treated by a practitioner who is skilled, knowledgeable, and committed to excellence in their chosen profession. That’s what the NCBTMB credential stands for – a commitment to excellence. Certified Therapists Meet Rigorous Qualifications When you choose a certified practitioner, you can be confident you’ve selected a dedicated professional. To become nationally certified, a practitioner must demonstrate mastery of core skills and knowledge related to their profession, pass an NCBTMB standardized exam, uphold the organization’s Standards of Practice and Code of Ethics, and take part in continued education to ensure they remain at the top of their profession. Today, there are nearly 80,000 certified practitioners nationwide – and you can find them throughout the country in physicians’ offices, private practices, spas, rehab facilities, health clubs and hospitals.