Benefits: • Relaxes the whole body • Relieves tired and aching muscles • Loosens tight muscles • Increases flexibility and range of motion • Calms the nervous system • Lowers blood pressure • Reduces mental stress • Improves concentration • Promotes restful sleep Take the next step and contact Alison Marie Mason, LMT for a consultation.

My practice has evolved over the years. While many people prefer a spa for relaxation, clients who choose a private practitioner often come with musculoskeletal complaints. I took further training in neuromuscular therapy, positional release techniques and medical/orthopedic massage therapies to address the numerous discomfort and pain problems that are presented to me. I enjoy helping in the care and management of chronic pain issues, "weekend warrior" pain, chronic postural discomfort as seen in desk jockeys, overuse syndromes such as tennis and golfer's elbow, frozen shoulders, headaches and TMJ pain, discomfort in the prenatal and postpartum periods, fibromyalgia, plantar fasciitis, and stress related muscle tightness in any adult age group. I utilize many of the techniques listed above, but unify them using Swedish massage so that the result is relaxing as well as therapeutic. Many of my patients who come to me for a specific problem, return on a regular basis for overall wellness massage. I enjoy the ability to get to know and care for each of my clients and even address medical topics for educational purposes. Many like to discuss health topics such a nutrition while on the table, while others prefer quiet. Either is fine.

VOTED BEST OF MASSAGE IN OGUNQUIT FOR 2013, 2014. 2015 Your Well Being!!! Need relief from the stress and tension of daily life? My work is intuitive and my style adapts to the clients needs using a variety of modalities & techniques Multi-disciplinary Therapeutic Massage Therapist specializing in Swedish, Deep Tissue, Medical/Rehab, Sports Massage, Active Isolated Stretching & application of Hot /Cold packs as appropriate Goal ü To provide a quality therapeutic massage in a safe, clean, nurturing, peaceful, and private setting. ü The variety of therapeutic massage techniques used in each session is designed for your specific needs. ü The depth of pressure used will be based on your needs and tolerance. Massage does not have to be painful to be effective.