Your Path to Relief Starts Here.

My practice focuses on bringing the best in massage therapy to my clients. I am thankful to have changed the lives of so many people since 1985; athletes, performers, singers, musicians and so many others. i specialize in both relaxation massage and clinical massage from both Eastern and Western traditions.

SERVICES Treatments are drawn from multiple modalities including cupping therapy, acupressure, fascial release, trigger point therapy, sports massage, prenatal massage, as well as a hint of Swedish massage. Treatments incorporate natural rhythms, slow and firm pressure, and are always custom-tailored to your needs and level of health.

A Chicago-based soft-tissue rehabilitation practice with offices in the West Loop and Ravenswood neighborhoods. Specializing in sports massage, massage for runners, neuromuscular therapy, deep tissue massage therapy, and trigger point therapy. Also trained in post-surgical protocols and the treatment of many conditions, including but not limited to: Sprains/strains Tension headaches Frozen shoulder/adhesive capsulitis Degenerative Disc Disease Disc injuries SI Joint Dysfunction Low Back Pain Post-surgical swelling/edema Pirirormis Syndrome IT Band Adhesions/Contracture Calf Cramps Shin Splints Ankle instability Plantar fasciitis

Time Out for You ~ Massage Therapy, is a service oriented massage therapy studio that specializes in therapeutic massage for men and women. Locally owned by a nationally certified, licensed massage therapist, we offer 30 to 90 minute massages and also specialize in corporate and special events. When you come to Time Out for You~Massage Therapy studio, you will find peaceful surroundings and a retreat for healing. You will also find licensed massage therapists who practice the art of relaxation by means of a therapeutic massage. Massage stimulates the entire body from head-to-toe to help reduce stress, insomnia, joint and muscle pain; while at the same time can enhance poor circulation, increase flexibility, fight aging, beautify skin, reduce aches, loosen tight muscles that will relax your mind, as it promotes overall health and wellbeing that will bring balance back to your soul. A session at Time Out for You ~Massage Therapy, will promote healthy living. It is more than just a massage; its therapeutic effects are priceless. Our goal at Time Out for You ~ Massage Therapy is to provide outstanding customer service. If you are not satisfied, please let us know. If you are satisfied, we would love to hear those words of accreditation also. Remember, you are our best critic! Please feel free to contact us with any comments, concerns, thoughts, ideas or suggestions. It will always be respected and appreciated. Let us encourage and support one another.

The importance of my practice is to help your body become the healthiest body it can be. We are a mobile massage practice. My services have been requested at teacher appreciation days, corporate casual fridays, massage parties, gifts and bachlorette parties. We have also worked at fitness facilities that do not offer massages. We have been in practice for 2 years and I have been doing massage for 4 years. We offer gift certificates. Please email for more information or to set up an appointment. We offer ear candling, hot shell massages, and other forms of treatment.

I'm a newly licensed massage therapist looking to help people with muscle pain and postural disorders feel better, and in the long run correct their posture and gait. My goal as a therapist is to use the golden rule and to provide the kind of customized treatment I would look for in a therapist. I offer mobile massage and will come to the your location, but my rate may vary depending on the distance which I might be required to travel. I might also ask for an included fee for gas.

We are Specialists in Therapeutic Integrated Massage, we pride ourselves in tailoring each massage to our clients needs. We have worked with athletes of all sports as well as helping clients improve their general health and well being. We offer Deep Tissue, Sports, Therapeutic/Orthopedic, Swedish, Trigger Point, Lomi Lomi, TMJ Release Modalities as well as Reflexology, Kinesio Taping, and Aromatherapy

I have been providing relief from pain and stress for my clients since 2008. I am always adding new massage and energy work modalities, so please contact me if you are looking for a specific modality. I will travel up to 25 miles from my home in Gurnee, IL, for in-home sessions. I am also available at a new location in Vernon Hills on Tuesdays and Thursdays, by appointment only.