Bob is an advanced Reflexologist and a Reiki Master, who has been qualified for the past 4 and 7 years respectively. Bob is also qualified in Hypnotherapy and an EFT Practitioner Hypnotherapy can help you take control of your life. With the aid of hypnotherapy you can make positive changes to reduce anxiety and stress, improving your sense of well-being. No matter how long you have endured old misperceptions, habits, phobias or faulty thought patterns, hypnotherapy will help you find the resources to make the changes you want. Anxiety Weight Management Interviews calming/focusing Help with the Driving / Theory Test Problems Sleeping Confidence Building Fear of Heights / Insects / Flying Eczema Irritable Bowel Syndrome (IBS) Stop Smoking Procrastination Chocolate Addiction Stress Relief Nail Biting Improving the Mental Side of Golf Addictions Pre-Medical Procedure, Relaxation Pre-Dental Treatment, Relaxing Fears + Phobias Plus much more Horizon Hypnotherapy in Warrington, Widnes, Lymm, Runcorn and Frodsham

We offer stress buster sessions across the NorthWest UK. We have a team of therapists across the region strategically placed to reduce our carbon footprint. Call us now for a FREE trial. You won't regret it. We are also working with Cheshire Personal Training to bring Fitness at Work. Look out for Phoenix Wellbeing.

Revive in 5 massage is based in Cheshire, UK. I offer a mobile acupressure chair massage service for businesses, individuals and organisations through corporate and event massage. Revive in 5 provides acupressure massage in a comfortable and accessible manner, making it easy for massage to be experienced in public locations, such as your workplace or event. Chair massage does not require oils or the need to undress which makes it easy for reviving your work day. Five to fifteen minutes massages are effective for relieving tension and stress and have you back at work quickly and easily feeling refreshed and revived. For a real treat or lunchtime break, thirty minute massage will revitalise you even more. Massage provides many health and well-being benefits. It: -Increases circulation -Enhances flexibility and mobility -Improves the immune system -Stimulates the body's endorphins -Decreases blood pressure -Increases energy levels Massage leaves you with an elevated mood, energised and with a clear and focused mind. Longer term benefits of regular massage can assist in the relief of: -Anxiety -Depression -Insomnia -Eye strain -Repetitive Strain Injury Corporate massage has been shown to: -Improve morale in the workplace -Reduce staff absentee days -Increase staff productivity -Reduce stress and tension Having regular massage available for staff is a great way to show your employees that you care about their health and well-being. Do you have a stiff neck & shoulders from sitting at the computer all day? Revive in 5 massage can give you relief. Stiff and sore shoulder from arthritis pain? Revive in 5 massage can give you relief. I look forward to hearing from you.

Within a human body, there is a network of energy lines (meridians) and points (acu points) that are believed to carry KI, much like the different currents within the sea. Shiatsu aims to access these lines and points in a way that re-energises and re-balances the whole of body and mind. Shiatsu uses many different techniques. They can be slow and subtle or brisk and energising. Techniques include thumb, palm, elbow or knee pressure, as well as stretching and rocking. There are also manipulation techniques not unlike those used in Physiotherapy. Indeed, Shiatsu is sometimes called "japanese physiotherapy". The principal aim of Shiatsu is to assist the body's natural healing process by encouraging the client's energy to move into a more balanced state. As well as being beneficial for specific injuries and general symptoms of poor health, regular use can reduce the build up of daily stress. In my work I aim to create a supportive space in which you are invited to deeply relax, let go of usual tensions and worries and come to meet yourself - your own body, feelings, the space of your mind. When we are able to meet ourselves in this way, with kindness and without judgement - something magical happens. Sometimes clients describe the experience as "a sense of coming home". Shiatsu is given on a comfortable futon on the floor. A person is fully dressed in loose clothing, made from natural fibres if possible. It is advisable not to eat a large meal, or drink alcohol just before the session. Also, a hot, long bath on the day of the session should be avoided. After the session, some simple exercises may be shown, to do at home. A person should then rest for a couple of hours, or at least not engage in a strenuous or stressful activity.

Sports and rehabilitation therapy is the skilled application of a wide range of therapeutic techniques to treat a client in the prevention, recognition and treatment of a sports related injury and to help support the client to maintain and improve fitness. The sports therapist may also use techniques to assist a client with injuries or trauma sustained in a non sports situation such as at home,a car accident or at work. It is important to choose a qualified sports therapist who has undertaken all the necessary training to understand the theory and practice of sports and rehabilitation therapy.