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If you are experiencing
- constant pain or discomfort in your low back
- a tightness in your shoulders or neck that never seems to loosen
- headaches on a regular basis
- stiff, swollen or sore knees
- a decrease in flexibility
Therapeutic bodywork may be right for you!!
Almost everyone can benefit from therapeutic bodywork. Your therapist, Jane Sochacki, will customize your session to meet your individual and unique needs utilizing myofascial release, craniosacral, visceral manipulation and zero balancing.
These modalities are beneficial in treating the following: back pain, jaw pain, headaches, whiplash, sciatica, adhesions (scar tissue), shoulder pain, fibromyalgia, neck pain, carpal tunnel, plantar fasciitis, and arthritis. Therapeutic bodywork facilitates the releasing of adhered fascial layers between fascia, skin, muscles, bones, spinal column and organs (similar to peeling an onoin). Therapeutic bodywork focuses on trauma and old holding patterns throughout your body encouraging your natural healing processes to react. During a session, you can just breathe and "let go".
Fascia is a three dimensional system of tough connective tissue throughout your body. When trauma occurs, a restriction develops in the system. A restriction is the result of fascia becoming adhered or "stuck". These adhesions are dense networks of "stuck" collagen fibers that can cause decreased flexibility or movement in certain areas of your body. This alters the natural and efficient alignment of your physical structure. Therapeutic bodywork facilitates your natural healing processes and can encourage your body to attain a more balanced and efficient alignment. |
| Licenses/Certifications |
 Licensed Massage Therapist (LMT)
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| MSG#000283 State of PA |
| Bio: |
Jane Sochacki is a licensed massage therapist in the state of Pennsylvania, (#MSG000283) and nationally certified by the National Certification Board of Therapeutic Massage and Bodywork.
Jane graduated from Cortiva Institute, formerly the Pennsylvania School of Muscle Therapy, where she learned the basic knowledge of anatomy, physiology, kinesiology and massage. However, her true passion for bodywork is based on her experience with myofascial release. Because of its profound effect on her life, Jane entered the world of bodywork and studied extensively the John Barnes' Approach to Myofascial Release. Also, Jane has studied craniosacral and visceral manipulation techniques with the Upledger and Barral Institutes.
Prior to Jane's new and exciting career in therapeutic bodywork, she graduated from Indiana University, worked ten years in the business world and raised three wonderful children. |
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| Practice Areas/Issues Treated |
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Massage Therapy
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Bodywork
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COVID-19-Related Issues
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Craniosacral Therapy
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Medical Massage
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Myofascial Release
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Online / Video / Teletherapy
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SomatoEmotional Release
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Sports Massage
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Visceral Manipulation
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Zero Balancing
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