4414 Colley Avenue
2nd Floor
On Going Progression and Personal Wellness are our goals!
We offer Massage Therapy, Personal Training, Worksite Wellness programs, and Heart Zones® Group Fitness Classes in a small private climate controlled studio. We are also Virginia Beach's 1st Vemma and Verve Antioxidant Drink Distributor, "The World's Most Powerful Liquid Antioxidant".
Articles
Licenses/Certifications
 National Certification in Therapeutic Massage and Bodywork (NCBTMB)
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License Info
0019007315 Virginia
Education
Advanced Fuller School of Massage Therapy
National Association of Sports Medicine Certified Personal Trainer
Heart Zones Certified Indoor Cycling Instructor
Bachelor of Science in Business Administration from Lander University
Bio
Brack Dutton, President
"Wellness Trainer"
Certified Massage Therapist
National Academy Of Sports Medicine Certified Personal Trainer
Blue Jersey "Heart Zones" Indoor Cycling Instructor
Virginia Beach Healthy Living Examiner - Journalist
Being a successful high school athlete, Brack has always appreciated an active lifestyle. However, a high stress business career can add to the waistline over time. After experiencing this phenomena, Brack decided to make a change. To make his life his life style. In a 5 year period, he gradually transformed to a more balanced life. Brack feels cycling and a healthier lifestyle attributed to the change. Over a 4 year period, Brack lost 50 pounds (24% of his bodyweght) as a result of moderating his diet, heart rate training, receiving massage therapy regularly, and striving to have an active, balanced lifestyle. Not a weight loss program. More of a 'weight management' program. Brack is a true believer in strengthening the heart and posture correction. After all, the heart is the catalyst for all physical conditioning, and good posture improves the body's overall appearance. Brack would like to share his experience with others & help them achieve their goals.
Memberships
ABMP
EVMA
Recommendations
Payments Accepted
Cash, Check, Credit cards
Hours
Monday Thru Friday
Cost/Session
$65
Practice Areas/Issues Treated
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Massage Therapy
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Acupressure
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Aromatherapy
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Bodywork
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Corporate Chair Massage
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COVID-19-Related Issues
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Deep Tissue Massage
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Geriatric Massage
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Hot Stone Massage
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Myofascial Release
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Neuromuscular Massage
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Online / Video / Teletherapy
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Orthopedic Massage
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Pregnancy Massage
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Reflexology
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Seniors and Elder Care
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Sports Massage
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Swedish Massage
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Trigger Point Massage
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