We provide, at reasonable rates, personable high quality trigger point therapy and massage services to help those suffering from chronic pain and athletic injury. We also communicate, when necessary, with other members of our clients' healthcare teams all while maintaining a comfortable and peaceful treatment atmosphere. Aside from those who seek stress reducing massage, we specifically treat the following types of people: •Chronic pain sufferers (pain that a person has had for 3 months and longer) •Athletes (marathon runners, triathletes, and sports players) •Traumatic injury patients from car accidents and work related injury (only with physician clearance) On top of this we help to ease the pain of your 'out of pocket' expense by offering wellness programs to our repeat clients, which helps them save money on their care.

Imagine living in a flexible and balanced body that is free of pain, stiffness, and chronic stress. Imagine your body at ease with itself and able to adapt to life’s physical, mental, and emotional challenges. This is what you can expect from Rolfing®, the highly-respected process of soft tissue manipulation that balances and realigns your body by releasing tension and strain. I enjoy working with my clients to make positive physical and emotional changes in their lives. With restrictions in the “fascia” or connective tissue of their bodies released, my clients regain the flexibility and upright posture that may have been lost due to the cumulative effects of injury, overuse, and repetitive stress. I use gravity as the change agent to balance the body and promote smoother movement. Focusing on structural integration, improved posture, and ease of movement, is what makes Rolfing different from massage and other forms of bodywork. Rolfing structural integration is a holistic, hands on deep tissue modality that works with and changes the myofascial system throughout the body. Through educated touch and movement education, a client’s posture and structure are improved. Their whole being is reorganized within the field of gravity. This is possible because the fascia in the body gives it a very plastic like, moldable quality. As a Certified Advanced Rolfing Practitioner, I can help you correct structural imbalances that cause pain, stiffness, and poor posture. Though Rolf Movement® Therapy, I can increase your performance and decrease your stress. I provide Advanced Rolfing Structural Integration and Rolf Movement Therapy to Sacramento, Citrus Heights, Folsom, Rancho Cordova, El Dorado Hills, Roseville, Davis, Auburn, Granite Bay and other local communities.

Release the Pain uses Myofascial Release, Craniosacral and Orthopedic Structural Therapy to help eliminate pain and dysfunction, restore structural balance, and enhance performance. My purpose is 1.To help my clients live a life to their fullest potential (helping them to reach their goals,-be it at school, in sports, or their work, free of pain- whether it be emotional, mental, or physical, stress and worry. 2. To assist and allow the body to heal itself naturally and to help prevent surgery and drugs, whenever possible. Physical, emotional, and mental problems will be released safely and gently. No oils or lotions used, unless you are having a Swedish massage. For stress or pain relief using Craniosacral Therapy, you can be fully clothed. Sports injury or enhancement, repetitive injuries from job, daily poor posture or sports, auto accidents, traumas (emotional or physical), conditions (scoliosis, carpal tunnel, fibromyalgia,etc.), lower back pain, neck, foot or shoulder pain, incontinence, hip or shoulder tightness and more can be helped. Hard painful IT bands, loss of range of motion quickly and easily resolved.

Hi, I'm Pam, and my passion is helping people… Your awesome massage experience on the most comfortable table and enchanting studio will melt away stress and relax painful muscles through deep tissue, relaxation, and medical massage. Be sure to take a minute to review some of the thoughtful comments some of my customers have shared about me in the Testimonials tab. I am committed to listening well to your needs and goals, to helping you to feel so much better, to giving you an awesome relaxing massage, and to sharing tips and resources with you that help you to take care of yourself better in-between massages. Many customers have told me I should advertise my extraordinarily comfortable, extra wide massage table. It's almost as wide as a twin bed, is custom built of 2"x6" lumber and easily holds over 400 pounds. It's the most comfortable table in town for everyone, but is especially appealing to big and tall people.

Call me for your massage needs including: Swedish, deep tissue, hot stone, reiki, reflexology , pregnancy and aromatherapy. I also do Zion foot detox cleanses. In this 40 minute session, you will soak your feet in a tub of warm, soothing water with an array and sea salts. Toxins are pulled from your body through your feet leaving your aching joints feeling relieved. I have been practicing massage for over eight years and know how to customize each massage for each, individual client. You are on the table for a full hour, not 50 minutes. I book my appointments with 30 minutes in between each clients arrival time so there is plenty of time for us to discuss your health , your massage needs for that visit and time for you to relax for a few minutes after the massage so your body can reap the rewards.