|
A little about me & my Health and Fitness philosophy:
I am an ACSM Certified Personal Trainer, a Licensed Massage Therapist and a Certified
Wellcoach; so I tend to use the “whole body” approach – mind, body & spirit. If
there is deficiency or congestion in any area, it will affect all. I like to make sure that
my clients learn to listen to their bodies. There is no place for “No Pain No Gain” in
my training, if it hurts don’t do it. We’ll find another way together. I believe that as we
mature, stretching and flexibility are as important as strength training. My Personal
training clients learn a complimentary stretch for all muscle groups they are
working. I teach some simple strength and stretching exercises to my Massage client to
help them achieve balance in their bodies.
-Scott Coldwell
|